Yoga can have dramatic effects on the lives of many people. While they recognize that yoga can help reduce stress and increase flexibility and overall health, when it comes to increasing muscle fitness people think it might the most appropriate exercise to do the job.
The right retreat must align with the right individual, and only then will one have the relaxation to let go and discover the true depths of their yogic journey. Take inventory of your own yoga experience and see if you relate to any of these benefits to teaching the art yourself. A thicker mat should support you with enough of a cushion effect to better protect any recent or recurring physical problem.
Since different yoga schools often have a slightly different focus, flexibility is allowed, with several hours given to a more intense study of the school's specialty. Though there are important texts in yoga, remember that yoga is not a religion.
Look for classes that end with meditation. Finally, since you are not overworking any specific muscle group, you are less likely to get injured. It's being human, sometimes you feel like you are getting results and other times, you feel like nothing is changing.
Have fun and enjoy everything along the way! Most yoga practices include some time for meditation.
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