The nine main styles of Yoga are: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantric, and Yantra Yoga. If you're reading this, it's probably a given that you are already a yoga fan.
Some people see it only as a workout, and as a result, Yoga has become classified, in the west, as an exercise. Get information on the very core of yoga tips for starters. Hatha Yoga consists of non strenuous physical exercise which aids in strengthening, stretching and balancing the body's joints.
Make sure that each practice session extends you. You do not have to just think of Yoga as an end; Yoga is also a means. Look for classes that end with meditation.
A benefit of yoga is that by breathing deeply into places in your body that hold tension, you can help release the emotions that may be buried there. Regular meditation helps your mind reach a state of inner calm.
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