With so many benefits, it is no wonder that yoga s popularity is on the rise. Yoga is done by sitting, standing or lying down on a mat.
From mixed to natural materials such as cotton and hemp, you can certainly find some sort of material that you feel comfort with. Instruction must be executed with the a sufficient amount of knowledge and personal practice. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions.
Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. If at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. Yoga can be beneficial during pregnancy for example, and there are many women who suffer from circulatory problems during pregnancy.
Once you consult your doctor, I suggest that you at least try out Yoga. You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday.
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