It is very beneficial to pay careful attention to the breath and to learn to control it in various ways. Although most people have heard about Yoga, not so many know much about it.
Some balance postures require enormous muscle control in order to prevent you from falling over. Yoga postures and basic meditation exercises are simple enough to learn, even for a child. The benefits of mind yoga vary just as mush as body yoga.
Encourage students to only go to their edge, that point where they feel challenged, yet not overdoing it. Psychological benefits can also include an increase in self-confidence, decreased cravings for tobacco and food, better sleep, an increased ability to relax, improved concentration as well as a reduced likelihood of depression. Often stuck emotions find their way into our bodies.
The enthusiasm of others would rub off on you any day you feel low and don't want to continue with your practice. Once you start, you will get better and better at it.
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