Yoga mats are essential to perform all yoga activities. The benefit of yoga practice goes far beyond the actual time you spend in the poses.
Some may focus on the coordination of breath and movement, while others focus on the proper alignment of the body. Yoga is actually much more than that. Make sure that you practice your poses correctly.
Also related to neck movement, linear movement, and the front part of the neck circle, are fine, if done very slowly, but this still may not be a good idea for your older Yoga students. Breathing correctly is one of the most important goals in any yoga practice. According to related literatures, Yoga is a science that has been in place for thousands of years in the Indian culture.
A sound mind in a sound body is a happy state in this world. Do something you really enjoy.
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