Many people just think of Yoga as flexibility training. Yoga is all around us these days.
Power yoga for strength especially makes use of poses that involve holding oneself up in various ways using the limbs. When one gets physically better, you can argue that the person gets better mentally. You may also want to try meditation before teaching your classes.
For many people, it is not easy to find a balance, in their voice, without some form of voice coaching from their teacher trainer. It is a discipline designed to enable self-awareness. Yoga can become a lifestyle because there is no torture.
Going to a class will allow you to ask questions and will allow the instructor to provide you with personal tips that cannot be provided in a prerecorded video. Make a regular schedule for your yoga practice and stick to it.
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