There are many forms of yoga and finding information on the web can be overwhelming. Yoga is an ancient Indian exercise form that involves the use of certain body postures and breathing exercises for body, mind and spiritual health.
You also want to see the length of each certification program. Make sure that you practice your poses correctly. If you are overweight, yoga can help you gently reduce your weight and keep the pounds an inches off.
Regardless which of the yoga techniques you choose, you should never begin any new exercise program without first consulting with your doctor. Instructors must be able to accurately verbalize a pose to students in a way that they can understand. Now consider how rewarding it would be to pass this ability on to countless others around you.
Don't confuse yoga with religion. The sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time instructor.
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