Many people just think of Yoga as flexibility training. There are many forms of yoga and finding information on the web can be overwhelming.
A major benefit of yoga is physical. A yoga mat is the only investment required for yoga. In addition to all its other benefits, yoga can help you improve muscle fitness and make you actually feel and be stronger.
I strongly recommend you consult with your yoga teacher who could give you specific direction. Now consider how rewarding it would be to pass this ability on to countless others around you. Any neck movements should be performed in Yoga classes, only after gentle isometric exercises for the neck.
It's being human, sometimes you feel like you are getting results and other times, you feel like nothing is changing. Whatever you do, good luck and have fun!
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