The benefit of yoga practice goes far beyond the actual time you spend in the poses. It is the study of one's concentration upon the diverse layers of the body, exploring deeper with an advanced focus into the mind, until eventually delving and settling forever within the spirit.
Different styles emphasize varying aspects of yoga. This in turn ensures a supply of oxygen because blood carries oxygen. In this case, you will have to raise the volume of your voice, without over compensating.
Close your eyes, search deep within you, and ask yourself if yoga really important to you. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. And there are all sorts of other physical conditions which can be improved with improved blood circulation which results from the practice of Yoga.
Often stuck emotions find their way into our bodies. Regular meditation helps your mind reach a state of inner calm.
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