Yoga includes mental and physical health as well as, for some, spiritual aspects of their lives. The benefit of yoga practice goes far beyond the actual time you spend in the poses.
Good yoga mats even enhance the postures. You will want to get a good-quality mat. Does this sound like yoga would appeal to you.
While certification isn't legally required in the United States, Canada, and most of the world, a certification will boost your confidence. It helps strengthen and tone them and also builds endurance and stamina. You are paying attention to your body, and while you want to challenge it, you also want to listen to it.
The depths of your poses are not nearly as important as how deep you delve into yourself. You shouldn't worry so much about the short-term effects, what really matters is the ultimate goal you want to achieve.
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