From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. Like most yoga for exercise, power yoga focuses on the performance of asanas or poses.
Body focused types of yoga include bikram yoga, ashtanga yoga, Iyengar yoga and vinyasa yoga. Do not risk harm by attempting to perform exercises without consulting a trained yoga teacher or without seeking medical advice from a doctor. Besides knowing the positions and techniques of yoga, it is a good idea to understand the philosophy.
Make sure that each practice session extends you. Doing any type of yoga will also help you recover from fitness training. Going to a class will allow you to ask questions and will allow the instructor to provide you with personal tips that cannot be provided in a prerecorded video.
Make a regular schedule for your yoga practice and stick to it. To learn more useful tips for yoga teaching or to receive our free newsletter, which is packed with expert interview's, and brings you teaching insights from legendary yoga teachers, sign up in the box above.
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