Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India. It is the basic requirement for the people who love yoga very much.
Others will meet nearly every day, but only last a month. Although Hatha, Kundalini, and Raja Yoga contain many breathing exercises (Pranayama) and postures (Asanas), Yoga is not merely another physical exercise system. Another point is that your relative flexibility should not dissuade you, either.
You will want to get a good-quality mat. One of the most important components of the training is the practicum aspect.
Yoga can become a lifestyle because there is no torture. Positive energy creates motivation and creates powerful visions of success. It will preserve your health and improve blood circulation, which in turn will improve your physical potential.
Yoga clears your mind and helps you focus your attention. Regular meditation helps your mind reach a state of inner calm.
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