The roles and responsibilities of being a competent, and effective, yoga instructor are up to the individual. As a form of physical exercise, yoga indeed is a force to be reckoned with.
Perhaps its most important benefit is it's ability to reduce tension and stress. Yoga for a beginner is best practiced under the supervision of an experienced teacher. In this case, you will have to raise the volume of your voice, without over compensating.
What was it about the yoga instructor that made you accomplish what you thought you couldn't? I strongly recommend you consult with your yoga teacher who could give you specific direction.
During busy days, we may not be able to unwind because work is still on our mind. Your organs and veins need to move and stretch to function properly. It would be pointless, if your body were doing the practice while your mind were busy sorting out some other worries.
Do something you really enjoy. Signing up for a series of classes is also the best way to keep you on track, since you can pay in advance.
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