As anyone who knows anything about fitness and exercise knows that you have to start somewhere and move slowly, and the same principle applies to Yoga. As with everything in life, yoga is effective but it will only work if you work at it.
I have been doing Yoga for quite some time now, and since the first day I swore off free-weights and exercise machines, my use of Yoga and other body weight exercises has been the main method for keeping fit. Start your yoga with a firm determination to see it through. What was it about the yoga instructor that made you accomplish what you thought you couldn't?
Yoga can also help you improve your concentration and enhance your creativity. Instructors must be able to accurately verbalize a pose to students in a way that they can understand. Often, beginners of yoga practice are not as familiar with their bodies, as someone who has been practicing for years.
Perhaps you will find that blood pressure problems improve, or back pain may improve or even just that you get a better nights sleep. Once you begin your daily yoga practice all other worries and responsibilities should be tucked somewhere else until you are through.
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